Text Box: A new review shows that use of a pedometer is associated with significant increase in physical activity and significant decrease in body mass index (BMI) and blood pressure (BP). Dr. Dena Bravata (Stanford University, CA) and colleagues report their findings in the November 21, 2007 issue of the Journal of the American Medical Association. Of note, Dr. Bravata told Text Box: Heartwire, they found that a daily goal with the pedometer was imperative for people to increase their physical activity. And a by-product of this increased activity were clinically relevant reductions in weight and blood pressure. She said average weight loss was around three pounds. “Let’s not discount that, let’s put that into the context of very well studied diet and Text Box: exercise programs. A lot of well-designed interventions don’t result in much bigger reductions in weight. I think that the BP reduction and weight loss seen with pedometers is remarkable, given that these are small gizmos designed to increase physical activity, not reduce weight,” she noted. Text Box: friendly features include large print, short, easy to read segments of information and simple navigation. Some of the topics that can be easily researched include: Alzheimer’s, arthritis, balance problems, cataracts, depression, diabetes, high blood Text Box: The National Institute on Aging and The National Library of Medicine have joined together to create Senior Health. They have produced a website especially for adults 60 years of age and older who are looking for health information online. The website’s senior-Text Box: pressure, macular degeneration prostate cancer, shingles and more. Their website can be found at: http://www.nihseniorhealth.gov Text Box: Pedometers Make Great Christmas Gifts Text Box: Health Website Designed Especially for Seniors Text Box: Children’s Snacks Don’t Ban Them-Plan Them Text Box: calories and low in nutrients. The popularity of these fattening treats may be one of the factors responsible for the country's childhood-obesity epidemic. But snacking itself isn't necessarily bad. The content of your child's snacks is what's most important. Providing healthy snack choices Text Box: now will help your children learn to make healthy food choices in the future. Snack-time tips: It's not always easy to persuade your children to eat healthy snacks. Try experimenting with the following techniques to promote snack-time health: Text Box: Snacking is a major pastime for many American children — so much so that nearly one-fourth of kids' daily energy intake comes from nibbling between meals. Kid’s tummies are small so they often get hungry between meals. Much of this nibbling is on prepackaged snack foods, which are high in

Have your kids help with making some healthy home-made snacks and they  just might be more willing to try them.

Page 3

Volume 6 Issue 1